Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 19.33 g | 0 g | 17.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
239 kcal / 1000 kJ
Protein
19.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.39 g
- Saturated fats
7.016 g
- Monounsaturated fats
7.444 g
- Polyunsaturated fats
0.661 g
- Cholesterol
93.000 g
Water
62.88 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
4.334 mg
Pantothenic acid (B5)
0.548 mg
Vitamin B6
0.486 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
80.700 mg
Vitamin B12
1.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
18.000 mg
Iron
1.610 mg
Magnesium
19.000 mg
Phosphorus
176.000 mg
Potassium
290.000 mg
Sodium
62.000 mg
Zinc
4.520 mg
Copper
0.080 mg
Manganese
0.010 mg
Selenium
20.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.175 g
Isoleucine
0.879 g
Leucine
1.537 g
Methionine
0.503 g
Valine
0.959 g
Phenylalanine
0.763 g
Tryptophan
0.127 g
Tyrosine
0.616 g
Cysteine
0.249 g
Serine
0.761 g
Threonine
0.772 g
Aspartic acid
1.760 g
Glutamic acid
2.902 g
Arginine
1.250 g
Histidine
0.617 g
Lysine
1.633 g
Glycine
1.177 g
Proline
0.921 g
