Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat select raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239cal19.33g0g17.39g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 cal
Protein
19.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.39 g
- Saturated fats
7.016 g
- Monounsaturated fats
7.444 g
- Polyunsaturated fats
0.661 g
- Cholesterol
93 mg
Water
62.88 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
4.334 mg
Pantothenic acid (B5)
0.548 mg
Vitamin B6
0.486 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
80.7 mg
Vitamin B12
1.5 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.4 mg
Vitamin D
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
18 mg
Iron
1.61 mg
Magnesium
19 mg
Phosphorus
176 mg
Potassium
290 mg
Sodium
62 mg
Zinc
4.52 mg
Copper
0.08 mg
Manganese
0.01 mg
Selenium
20.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.175 g
Isoleucine
0.879 g
Leucine
1.537 g
Methionine
0.503 g
Valine
0.959 g
Phenylalanine
0.763 g
Tryptophan
0.127 g
Tyrosine
0.616 g
Cysteine
0.249 g
Serine
0.761 g
Threonine
0.772 g
Aspartic acid
1.76 g
Glutamic acid
2.902 g
Arginine
1.25 g
Histidine
0.617 g
Lysine
1.633 g
Glycine
1.177 g
Proline
0.921 g
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