Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 183 kcal | 26.65 g | 0 g | 8.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
183 kcal / 766 kJ
Protein
26.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.46 g
- Saturated fats
3.422 g
- Monounsaturated fats
4.167 g
- Polyunsaturated fats
0.426 g
- Cholesterol
83.000 g
Water
64.79 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
4.693 mg
Pantothenic acid (B5)
0.725 mg
Vitamin B6
0.409 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
79.500 mg
Vitamin B12
3.240 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
19.000 mg
Iron
2.470 mg
Magnesium
22.000 mg
Phosphorus
210.000 mg
Potassium
344.000 mg
Sodium
80.000 mg
Zinc
9.730 mg
Copper
0.078 mg
Manganese
0.014 mg
Selenium
27.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.541 g
Isoleucine
1.167 g
Leucine
2.206 g
Methionine
0.777 g
Valine
1.233 g
Phenylalanine
1.039 g
Tryptophan
0.306 g
Tyrosine
0.945 g
Cysteine
0.284 g
Serine
1.047 g
Threonine
1.207 g
Aspartic acid
2.454 g
Glutamic acid
4.341 g
Arginine
1.793 g
Histidine
0.879 g
Lysine
2.398 g
Glycine
1.187 g
Proline
1.097 g
