Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 21.29 g | 0 g | 7.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
21.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.56 g
- Saturated fats
3.267 g
- Monounsaturated fats
3.710 g
- Polyunsaturated fats
0.372 g
- Cholesterol
67.000 g
Water
70.25 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
4.827 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.392 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
73.400 mg
Vitamin B12
3.070 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
15.000 mg
Iron
2.280 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
371.000 mg
Sodium
70.000 mg
Zinc
8.390 mg
Copper
0.072 mg
Manganese
0.010 mg
Selenium
22.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.231 g
Isoleucine
0.932 g
Leucine
1.763 g
Methionine
0.621 g
Valine
0.985 g
Phenylalanine
0.830 g
Tryptophan
0.244 g
Tyrosine
0.755 g
Cysteine
0.227 g
Serine
0.837 g
Threonine
0.964 g
Aspartic acid
1.961 g
Glutamic acid
3.468 g
Arginine
1.432 g
Histidine
0.702 g
Lysine
1.916 g
Glycine
0.948 g
Proline
0.876 g
