Beef chuck for stew separable lean and fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal21.64 g0.12 g4.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
130 kcal / 544 kJ
Protein
21.64 g
Carbs
0.12 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.81 g
- Saturated fats
1.988 g
- Monounsaturated fats
2.510 g
- Polyunsaturated fats
0.310 g
- Cholesterol
63.000 g
Water
72.32 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
4.887 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.568 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
69.100 mg
Vitamin B12
2.270 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
13.000 mg
Iron
2.090 mg
Magnesium
21.000 mg
Phosphorus
217.000 mg
Potassium
373.000 mg
Sodium
79.000 mg
Zinc
5.410 mg
Copper
0.084 mg
Manganese
0.014 mg
Selenium
23.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.251 g
Isoleucine
0.948 g
Leucine
1.791 g
Methionine
0.631 g
Valine
1.001 g
Phenylalanine
0.844 g
Tryptophan
0.248 g
Tyrosine
0.767 g
Cysteine
0.230 g
Serine
0.850 g
Threonine
0.980 g
Aspartic acid
1.993 g
Glutamic acid
3.525 g
Arginine
1.455 g
Histidine
0.714 g
Lysine
1.947 g
Glycine
0.964 g
Proline
0.891 g
Source: USDA
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