Beef chuck mock tender steak separable lean only trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161 kcal | 25.74 g | 0 g | 5.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
161 kcal / 674 kJ
Protein
25.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.69 g
- Saturated fats
1.710 g
- Monounsaturated fats
2.710 g
- Polyunsaturated fats
0.400 g
- Cholesterol
94.000 g
Water
65.59 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
3.613 mg
Pantothenic acid (B5)
Vitamin B6
0.320 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
98.000 mg
Vitamin B12
3.370 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
3.020 mg
Magnesium
23.000 mg
Phosphorus
234.000 mg
Potassium
293.000 mg
Sodium
73.000 mg
Zinc
7.830 mg
Copper
0.121 mg
Manganese
Selenium
25.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.556 g
Isoleucine
1.329 g
Leucine
2.276 g
Methionine
0.730 g
Valine
1.392 g
Phenylalanine
1.116 g
Tryptophan
0.278 g
Tyrosine
0.943 g
Cysteine
0.276 g
Serine
1.033 g
Threonine
1.190 g
Aspartic acid
2.566 g
Glutamic acid
4.126 g
Arginine
1.734 g
Histidine
0.830 g
Lysine
2.416 g
Glycine
1.224 g
Proline
1.088 g
