Beef chuck mock tender steak separable lean only trimmed to 0 inch fat choice cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161cal25.74g0g5.69g
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NUTRITIONAL SUMMARY

FOR

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Energy
161 cal
Protein
25.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.69 g
- Saturated fats
1.71 g
- Monounsaturated fats
2.71 g
- Polyunsaturated fats
0.4 g
- Cholesterol
94 mg
Water
65.59 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
3.613 mg
Pantothenic acid (B5)
Vitamin B6
0.32 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
98 mg
Vitamin B12
3.37 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8 mg
Iron
3.02 mg
Magnesium
23 mg
Phosphorus
234 mg
Potassium
293 mg
Sodium
73 mg
Zinc
7.83 mg
Copper
0.121 mg
Manganese
Selenium
25.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.556 g
Isoleucine
1.329 g
Leucine
2.276 g
Methionine
0.73 g
Valine
1.392 g
Phenylalanine
1.116 g
Tryptophan
0.278 g
Tyrosine
0.943 g
Cysteine
0.276 g
Serine
1.033 g
Threonine
1.19 g
Aspartic acid
2.566 g
Glutamic acid
4.126 g
Arginine
1.734 g
Histidine
0.83 g
Lysine
2.416 g
Glycine
1.224 g
Proline
1.088 g
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