Beef chuck pot roast
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal33.36 g0 g7.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
212 kcal / 887 kJ
Protein
33.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.67 g
- Saturated fats
2.903 g
- Monounsaturated fats
3.267 g
- Polyunsaturated fats
0.268 g
- Cholesterol
100.000 g
Water
58.83 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
5.039 mg
Pantothenic acid (B5)
0.655 mg
Vitamin B6
0.330 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
127.100 mg
Vitamin B12
2.590 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
2.890 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
262.000 mg
Sodium
54.000 mg
Zinc
7.790 mg
Copper
0.123 mg
Manganese
0.012 mg
Selenium
33.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.028 g
Isoleucine
1.518 g
Leucine
2.654 g
Methionine
0.869 g
Valine
1.655 g
Phenylalanine
1.318 g
Tryptophan
0.219 g
Tyrosine
1.063 g
Cysteine
0.431 g
Serine
1.314 g
Threonine
1.333 g
Aspartic acid
3.039 g
Glutamic acid
5.009 g
Arginine
2.157 g
Histidine
1.065 g
Lysine
2.820 g
Glycine
2.032 g
Proline
1.591 g
Source of nutrient data: USDA
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