Beef chuck pot roast
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 212 kcal | 33.36 g | 0 g | 7.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
212 kcal / 887 kJ
Protein
33.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.67 g
- Saturated fats
2.903 g
- Monounsaturated fats
3.267 g
- Polyunsaturated fats
0.268 g
- Cholesterol
100.000 g
Water
58.83 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
5.039 mg
Pantothenic acid (B5)
0.655 mg
Vitamin B6
0.330 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
127.100 mg
Vitamin B12
2.590 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
2.890 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
262.000 mg
Sodium
54.000 mg
Zinc
7.790 mg
Copper
0.123 mg
Manganese
0.012 mg
Selenium
33.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.028 g
Isoleucine
1.518 g
Leucine
2.654 g
Methionine
0.869 g
Valine
1.655 g
Phenylalanine
1.318 g
Tryptophan
0.219 g
Tyrosine
1.063 g
Cysteine
0.431 g
Serine
1.314 g
Threonine
1.333 g
Aspartic acid
3.039 g
Glutamic acid
5.009 g
Arginine
2.157 g
Histidine
1.065 g
Lysine
2.820 g
Glycine
2.032 g
Proline
1.591 g
