Beef chuck pot roast
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
212 kcal	33.36 g	0 g	7.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

212 kcal / 887 kJ

Protein

33.36 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.67 g

- Saturated fats

2.903 g

- Monounsaturated fats

3.267 g

- Polyunsaturated fats

0.268 g

- Cholesterol

100.000 g

Water

58.83 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.222 mg

Niacin (B3)

5.039 mg

Pantothenic acid (B5)

0.655 mg

Vitamin B6

0.330 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

127.100 mg

Vitamin B12

2.590 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.440 mg

Vitamin D

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

2.890 mg

Magnesium

22.000 mg

Phosphorus

202.000 mg

Potassium

262.000 mg

Sodium

54.000 mg

Zinc

7.790 mg

Copper

0.123 mg

Manganese

0.012 mg

Selenium

33.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.028 g

Isoleucine

1.518 g

Leucine

2.654 g

Methionine

0.869 g

Valine

1.655 g

Phenylalanine

1.318 g

Tryptophan

0.219 g

Tyrosine

1.063 g

Cysteine

0.431 g

Serine

1.314 g

Threonine

1.333 g

Aspartic acid

3.039 g

Glutamic acid

5.009 g

Arginine

2.157 g

Histidine

1.065 g

Lysine

2.820 g

Glycine

2.032 g

Proline

1.591 g

Source of nutrient data: USDA

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