Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227 kcal | 17.87 g | 0 g | 17.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
227 kcal / 950 kJ
Protein
17.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.28 g
- Saturated fats
7.738 g
- Monounsaturated fats
8.716 g
- Polyunsaturated fats
0.729 g
- Cholesterol
78.000 g
Water
64.76 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
3.318 mg
Pantothenic acid (B5)
0.640 mg
Vitamin B6
0.306 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
61.300 mg
Vitamin B12
3.090 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.150 mg
Magnesium
17.000 mg
Phosphorus
162.000 mg
Potassium
273.000 mg
Sodium
85.000 mg
Zinc
7.040 mg
Copper
0.072 mg
Manganese
0.010 mg
Selenium
18.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.019 g
Isoleucine
0.760 g
Leucine
1.438 g
Methionine
0.508 g
Valine
0.808 g
Phenylalanine
0.680 g
Tryptophan
0.201 g
Tyrosine
0.616 g
Cysteine
0.188 g
Serine
0.686 g
Threonine
0.786 g
Aspartic acid
1.603 g
Glutamic acid
2.827 g
Arginine
1.177 g
Histidine
0.579 g
Lysine
1.563 g
Glycine
0.815 g
Proline
0.734 g
