Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
227 kcal	17.87 g	0 g	17.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

227 kcal / 950 kJ

Protein

17.87 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.28 g

- Saturated fats

7.738 g

- Monounsaturated fats

8.716 g

- Polyunsaturated fats

0.729 g

- Cholesterol

78.000 g

Water

64.76 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.078 mg

Riboflavin (B2)

0.167 mg

Niacin (B3)

3.318 mg

Pantothenic acid (B5)

0.640 mg

Vitamin B6

0.306 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

61.300 mg

Vitamin B12

3.090 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.150 mg

Magnesium

17.000 mg

Phosphorus

162.000 mg

Potassium

273.000 mg

Sodium

85.000 mg

Zinc

7.040 mg

Copper

0.072 mg

Manganese

0.010 mg

Selenium

18.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.019 g

Isoleucine

0.760 g

Leucine

1.438 g

Methionine

0.508 g

Valine

0.808 g

Phenylalanine

0.680 g

Tryptophan

0.201 g

Tyrosine

0.616 g

Cysteine

0.188 g

Serine

0.686 g

Threonine

0.786 g

Aspartic acid

1.603 g

Glutamic acid

2.827 g

Arginine

1.177 g

Histidine

0.579 g

Lysine

1.563 g

Glycine

0.815 g

Proline

0.734 g

Source of nutrient data: USDA

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