Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal17.87 g0 g17.28 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
227 kcal / 950 kJ
Protein
17.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.28 g
- Saturated fats
7.738 g
- Monounsaturated fats
8.716 g
- Polyunsaturated fats
0.729 g
- Cholesterol
78.000 g
Water
64.76 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
3.318 mg
Pantothenic acid (B5)
0.640 mg
Vitamin B6
0.306 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
61.300 mg
Vitamin B12
3.090 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
12.000 mg
Iron
2.150 mg
Magnesium
17.000 mg
Phosphorus
162.000 mg
Potassium
273.000 mg
Sodium
85.000 mg
Zinc
7.040 mg
Copper
0.072 mg
Manganese
0.010 mg
Selenium
18.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.019 g
Isoleucine
0.760 g
Leucine
1.438 g
Methionine
0.508 g
Valine
0.808 g
Phenylalanine
0.680 g
Tryptophan
0.201 g
Tyrosine
0.616 g
Cysteine
0.188 g
Serine
0.686 g
Threonine
0.786 g
Aspartic acid
1.603 g
Glutamic acid
2.827 g
Arginine
1.177 g
Histidine
0.579 g
Lysine
1.563 g
Glycine
0.815 g
Proline
0.734 g
Source of nutrient data: USDA
0 comments