Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat all grades raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169cal19.68g0.05g10.02g
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NUTRITIONAL SUMMARY

FOR

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Energy
169 cal
Protein
19.68 g
Carbs
0.05 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.02 g
- Saturated fats
4.312 g
- Monounsaturated fats
5.278 g
- Polyunsaturated fats
0.426 g
- Cholesterol
76 mg
Water
69.33 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.2 mg
Niacin (B3)
3.523 mg
Pantothenic acid (B5)
0.73 mg
Vitamin B6
0.311 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
72.7 mg
Vitamin B12
3.43 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
12 mg
Iron
2.45 mg
Magnesium
21 mg
Phosphorus
185 mg
Potassium
307 mg
Sodium
85 mg
Zinc
8.15 mg
Copper
0.08 mg
Manganese
0.013 mg
Selenium
21.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.138 g
Isoleucine
0.862 g
Leucine
1.629 g
Methionine
0.574 g
Valine
0.911 g
Phenylalanine
0.767 g
Tryptophan
0.226 g
Tyrosine
0.698 g
Cysteine
0.21 g
Serine
0.773 g
Threonine
0.891 g
Aspartic acid
1.812 g
Glutamic acid
3.206 g
Arginine
1.324 g
Histidine
0.649 g
Lysine
1.771 g
Glycine
0.877 g
Proline
0.81 g
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