Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169 kcal | 19.68 g | 0.05 g | 10.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
169 kcal / 707 kJ
Protein
19.68 g
Carbs
0.05 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.02 g
- Saturated fats
4.312 g
- Monounsaturated fats
5.278 g
- Polyunsaturated fats
0.426 g
- Cholesterol
76.000 g
Water
69.33 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.523 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.311 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
72.700 mg
Vitamin B12
3.430 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.450 mg
Magnesium
21.000 mg
Phosphorus
185.000 mg
Potassium
307.000 mg
Sodium
85.000 mg
Zinc
8.150 mg
Copper
0.080 mg
Manganese
0.013 mg
Selenium
21.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.138 g
Isoleucine
0.862 g
Leucine
1.629 g
Methionine
0.574 g
Valine
0.911 g
Phenylalanine
0.767 g
Tryptophan
0.226 g
Tyrosine
0.698 g
Cysteine
0.210 g
Serine
0.773 g
Threonine
0.891 g
Aspartic acid
1.812 g
Glutamic acid
3.206 g
Arginine
1.324 g
Histidine
0.649 g
Lysine
1.771 g
Glycine
0.877 g
Proline
0.810 g
