Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 175 kcal | 19.38 g | 0.29 g | 10.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
175 kcal / 732 kJ
Protein
19.38 g
Carbs
0.29 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.70 g
- Saturated fats
4.550 g
- Monounsaturated fats
5.723 g
- Polyunsaturated fats
0.427 g
- Cholesterol
73.000 g
Water
68.73 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.567 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.311 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
74.300 mg
Vitamin B12
3.320 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
11.000 mg
Iron
2.530 mg
Magnesium
21.000 mg
Phosphorus
187.000 mg
Potassium
313.000 mg
Sodium
81.000 mg
Zinc
8.250 mg
Copper
0.079 mg
Manganese
0.014 mg
Selenium
22.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.120 g
Isoleucine
0.848 g
Leucine
1.604 g
Methionine
0.565 g
Valine
0.896 g
Phenylalanine
0.755 g
Tryptophan
0.222 g
Tyrosine
0.687 g
Cysteine
0.206 g
Serine
0.761 g
Threonine
0.878 g
Aspartic acid
1.784 g
Glutamic acid
3.156 g
Arginine
1.303 g
Histidine
0.639 g
Lysine
1.743 g
Glycine
0.863 g
Proline
0.798 g
