Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal20.51 g0 g6.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
20.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.36 g
- Saturated fats
2.328 g
- Monounsaturated fats
2.430 g
- Polyunsaturated fats
0.326 g
- Cholesterol
56.000 g
Water
72.87 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
4.580 mg
Pantothenic acid (B5)
0.779 mg
Vitamin B6
0.516 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
75.100 mg
Vitamin B12
3.980 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
Vitamin K
0.200 µg

MINERALS

Calcium
5.000 mg
Iron
2.010 mg
Magnesium
23.000 mg
Phosphorus
200.000 mg
Potassium
339.000 mg
Sodium
59.000 mg
Zinc
3.980 mg
Copper
0.131 mg
Manganese
0.014 mg
Selenium
30.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.247 g
Isoleucine
0.933 g
Leucine
1.632 g
Methionine
0.534 g
Valine
1.018 g
Phenylalanine
0.810 g
Tryptophan
0.135 g
Tyrosine
0.654 g
Cysteine
0.265 g
Serine
0.808 g
Threonine
0.819 g
Aspartic acid
1.868 g
Glutamic acid
3.079 g
Arginine
1.326 g
Histidine
0.655 g
Lysine
1.733 g
Glycine
1.249 g
Proline
0.978 g
Source: USDA
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