Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	20.51 g	0 g	6.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

20.51 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.36 g

- Saturated fats

2.328 g

- Monounsaturated fats

2.430 g

- Polyunsaturated fats

0.326 g

- Cholesterol

56.000 g

Water

72.87 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.085 mg

Riboflavin (B2)

0.235 mg

Niacin (B3)

4.580 mg

Pantothenic acid (B5)

0.779 mg

Vitamin B6

0.516 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

75.100 mg

Vitamin B12

3.980 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.090 mg

Vitamin D

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

2.010 mg

Magnesium

23.000 mg

Phosphorus

200.000 mg

Potassium

339.000 mg

Sodium

59.000 mg

Zinc

3.980 mg

Copper

0.131 mg

Manganese

0.014 mg

Selenium

30.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.247 g

Isoleucine

0.933 g

Leucine

1.632 g

Methionine

0.534 g

Valine

1.018 g

Phenylalanine

0.810 g

Tryptophan

0.135 g

Tyrosine

0.654 g

Cysteine

0.265 g

Serine

0.808 g

Threonine

0.819 g

Aspartic acid

1.868 g

Glutamic acid

3.079 g

Arginine

1.326 g

Histidine

0.655 g

Lysine

1.733 g

Glycine

1.249 g

Proline

0.978 g

Source of nutrient data: USDA

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