Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 288 kcal | 27.17 g | 0 g | 19.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
288 kcal / 1205 kJ
Protein
27.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.02 g
- Saturated fats
7.854 g
- Monounsaturated fats
8.763 g
- Polyunsaturated fats
0.858 g
- Cholesterol
98.000 g
Water
53.39 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
3.465 mg
Pantothenic acid (B5)
0.677 mg
Vitamin B6
0.292 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
85.400 mg
Vitamin B12
2.880 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
2.670 mg
Magnesium
20.000 mg
Phosphorus
171.000 mg
Potassium
261.000 mg
Sodium
64.000 mg
Zinc
9.280 mg
Copper
0.092 mg
Manganese
0.012 mg
Selenium
31.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.550 g
Isoleucine
1.156 g
Leucine
2.186 g
Methionine
0.772 g
Valine
1.228 g
Phenylalanine
1.034 g
Tryptophan
0.306 g
Tyrosine
0.937 g
Cysteine
0.285 g
Serine
1.044 g
Threonine
1.196 g
Aspartic acid
2.437 g
Glutamic acid
4.298 g
Arginine
1.789 g
Histidine
0.880 g
Lysine
2.376 g
Glycine
1.240 g
Proline
1.117 g
