Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
288 kcal	27.17 g	0 g	19.02 g

NUTRITIONAL SUMMARY

FOR

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Energy

288 kcal / 1205 kJ

Protein

27.17 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.02 g

- Saturated fats

7.854 g

- Monounsaturated fats

8.763 g

- Polyunsaturated fats

0.858 g

- Cholesterol

98.000 g

Water

53.39 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.211 mg

Niacin (B3)

3.465 mg

Pantothenic acid (B5)

0.677 mg

Vitamin B6

0.292 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

85.400 mg

Vitamin B12

2.880 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.060 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

2.670 mg

Magnesium

20.000 mg

Phosphorus

171.000 mg

Potassium

261.000 mg

Sodium

64.000 mg

Zinc

9.280 mg

Copper

0.092 mg

Manganese

0.012 mg

Selenium

31.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.550 g

Isoleucine

1.156 g

Leucine

2.186 g

Methionine

0.772 g

Valine

1.228 g

Phenylalanine

1.034 g

Tryptophan

0.306 g

Tyrosine

0.937 g

Cysteine

0.285 g

Serine

1.044 g

Threonine

1.196 g

Aspartic acid

2.437 g

Glutamic acid

4.298 g

Arginine

1.789 g

Histidine

0.880 g

Lysine

2.376 g

Glycine

1.240 g

Proline

1.117 g

Source of nutrient data: USDA

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