Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat select cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215cal32.01g0g9.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
215 cal
Protein
32.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.66 g
- Saturated fats
3.567 g
- Monounsaturated fats
4.259 g
- Polyunsaturated fats
0.531 g
- Cholesterol
108 mg
Water
58.92 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
3.908 mg
Pantothenic acid (B5)
0.783 mg
Vitamin B6
0.329 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
104.1 mg
Vitamin B12
3.37 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.06 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
14 mg
Iron
3.15 mg
Magnesium
22 mg
Phosphorus
202 mg
Potassium
303 mg
Sodium
66 mg
Zinc
11.37 mg
Copper
0.107 mg
Manganese
0.015 mg
Selenium
36.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.85 g
Isoleucine
1.401 g
Leucine
2.649 g
Methionine
0.933 g
Valine
1.481 g
Phenylalanine
1.248 g
Tryptophan
0.367 g
Tyrosine
1.135 g
Cysteine
0.341 g
Serine
1.257 g
Threonine
1.449 g
Aspartic acid
2.947 g
Glutamic acid
5.213 g
Arginine
2.153 g
Histidine
1.056 g
Lysine
2.88 g
Glycine
1.426 g
Proline
1.317 g
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