Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 32.01 g | 0 g | 9.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
215 kcal / 900 kJ
Protein
32.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.66 g
- Saturated fats
3.567 g
- Monounsaturated fats
4.259 g
- Polyunsaturated fats
0.531 g
- Cholesterol
108.000 g
Water
58.92 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
3.908 mg
Pantothenic acid (B5)
0.783 mg
Vitamin B6
0.329 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
104.100 mg
Vitamin B12
3.370 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.150 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
303.000 mg
Sodium
66.000 mg
Zinc
11.370 mg
Copper
0.107 mg
Manganese
0.015 mg
Selenium
36.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.850 g
Isoleucine
1.401 g
Leucine
2.649 g
Methionine
0.933 g
Valine
1.481 g
Phenylalanine
1.248 g
Tryptophan
0.367 g
Tyrosine
1.135 g
Cysteine
0.341 g
Serine
1.257 g
Threonine
1.449 g
Aspartic acid
2.947 g
Glutamic acid
5.213 g
Arginine
2.153 g
Histidine
1.056 g
Lysine
2.880 g
Glycine
1.426 g
Proline
1.317 g
