Beef cured dried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 31.10 g | 2.76 g | 1.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
31.10 g
Carbs
2.76 g
- Sugar
2.70 g
- Added sugar
- Fiber
0 g
Fat
1.94 g
- Saturated fats
0.950 g
- Monounsaturated fats
0.840 g
- Polyunsaturated fats
0.070 g
- Cholesterol
79.000 g
Water
53.80 ml
Caffeine
0 mg
Salt
6.98 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
5.164 mg
Pantothenic acid (B5)
0.566 mg
Vitamin B6
0.386 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
0 mg
Vitamin B12
1.590 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
8.000 mg
Iron
2.420 mg
Magnesium
19.000 mg
Phosphorus
181.000 mg
Potassium
235.000 mg
Sodium
2790.000 mg
Zinc
4.930 mg
Copper
0.074 mg
Manganese
0.017 mg
Selenium
32.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.748 g
Isoleucine
1.308 g
Leucine
2.287 g
Methionine
0.749 g
Valine
1.426 g
Phenylalanine
1.135 g
Tryptophan
0.189 g
Tyrosine
0.916 g
Cysteine
0.371 g
Serine
1.132 g
Threonine
1.148 g
Aspartic acid
2.618 g
Glutamic acid
4.316 g
Arginine
1.859 g
Histidine
0.917 g
Lysine
2.429 g
Glycine
1.750 g
Proline
1.370 g
