Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211cal30.5g0g8.91g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 cal
Protein
30.5 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.91 g
- Saturated fats
3.525 g
- Monounsaturated fats
3.98 g
- Polyunsaturated fats
0.613 g
- Cholesterol
93 mg
Water
60.38 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.395 mg
Niacin (B3)
5.61 mg
Pantothenic acid (B5)
0.356 mg
Vitamin B6
0.687 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
65 mg
Vitamin B12
4.1 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
13 mg
Iron
3.24 mg
Magnesium
18 mg
Phosphorus
257 mg
Potassium
350 mg
Sodium
57 mg
Zinc
4.21 mg
Copper
0.092 mg
Manganese
0.009 mg
Selenium
25.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.71 g
Isoleucine
1.285 g
Leucine
2.377 g
Methionine
0.746 g
Valine
1.378 g
Phenylalanine
1.106 g
Tryptophan
0.309 g
Tyrosine
1.028 g
Cysteine
0.281 g
Serine
1.135 g
Threonine
1.3 g
Aspartic acid
2.687 g
Glutamic acid
4.509 g
Arginine
1.878 g
Histidine
1.034 g
Lysine
2.641 g
Glycine
1.357 g
Proline
1.237 g
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