Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
211 kcal	30.50 g	0 g	8.91 g

NUTRITIONAL SUMMARY

FOR

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Energy

211 kcal / 883 kJ

Protein

30.50 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.91 g

- Saturated fats

3.525 g

- Monounsaturated fats

3.980 g

- Polyunsaturated fats

0.613 g

- Cholesterol

93.000 g

Water

60.38 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.062 mg

Riboflavin (B2)

0.395 mg

Niacin (B3)

5.610 mg

Pantothenic acid (B5)

0.356 mg

Vitamin B6

0.687 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

65.000 mg

Vitamin B12

4.100 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

3.240 mg

Magnesium

18.000 mg

Phosphorus

257.000 mg

Potassium

350.000 mg

Sodium

57.000 mg

Zinc

4.210 mg

Copper

0.092 mg

Manganese

0.009 mg

Selenium

25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.710 g

Isoleucine

1.285 g

Leucine

2.377 g

Methionine

0.746 g

Valine

1.378 g

Phenylalanine

1.106 g

Tryptophan

0.309 g

Tyrosine

1.028 g

Cysteine

0.281 g

Serine

1.135 g

Threonine

1.300 g

Aspartic acid

2.687 g

Glutamic acid

4.509 g

Arginine

1.878 g

Histidine

1.034 g

Lysine

2.641 g

Glycine

1.357 g

Proline

1.237 g

Source of nutrient data: USDA

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