Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 30.50 g | 0 g | 8.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
30.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.91 g
- Saturated fats
3.525 g
- Monounsaturated fats
3.980 g
- Polyunsaturated fats
0.613 g
- Cholesterol
93.000 g
Water
60.38 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.395 mg
Niacin (B3)
5.610 mg
Pantothenic acid (B5)
0.356 mg
Vitamin B6
0.687 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
4.100 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
13.000 mg
Iron
3.240 mg
Magnesium
18.000 mg
Phosphorus
257.000 mg
Potassium
350.000 mg
Sodium
57.000 mg
Zinc
4.210 mg
Copper
0.092 mg
Manganese
0.009 mg
Selenium
25.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.710 g
Isoleucine
1.285 g
Leucine
2.377 g
Methionine
0.746 g
Valine
1.378 g
Phenylalanine
1.106 g
Tryptophan
0.309 g
Tyrosine
1.028 g
Cysteine
0.281 g
Serine
1.135 g
Threonine
1.300 g
Aspartic acid
2.687 g
Glutamic acid
4.509 g
Arginine
1.878 g
Histidine
1.034 g
Lysine
2.641 g
Glycine
1.357 g
Proline
1.237 g
