Bagel whole wheat with raisins
     
Nutritional values in 3.4 oz. (95 grams)

0g / 0oz
454g / 1lb
Bagel whole wheat with raisins - nutritional values, calories
EnergyProteinCarbsFats
242cal9.02g49.32g1.35g
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NUTRITIONAL SUMMARY

FOR

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Energy
255 cal
Protein
9.016 g
Carbs
49.324 g
- Sugar
10.859 g
- Added sugar
- Fiber
3.895 g
Fat
1.349 g
- Saturated fats
0.006 g
- Monounsaturated fats
0.253 g
- Polyunsaturated fats
0.804 g
- Cholesterol
0 mg
Water
33.573 ml
Caffeine
0 mg
Salt
0.941 g
Ash
Nutrient Density / 100 cal
Glycemic index
67
Glycemic load
35
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.19 mg
Thiamin (B1)
0.352 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
2.947 mg
Pantothenic acid (B5)
Vitamin B6
0.142 mg
Folate DFE
93.1 DFE
Folic acid
38.95 µg
Cholin
9.405 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.9 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
75.05 µg
Vitamin E
0.285 mg
Vitamin D
0 µg
Vitamin K
1.615 µg

MINERALS

IN

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Calcium
94.05 mg
Iron
2.537 mg
Magnesium
46.55 mg
Phosphorus
131.1 mg
Potassium
205.2 mg
Sodium
376.2 mg
Zinc
0.96 mg
Copper
0.177 mg
Manganese
Selenium
24.605 µg
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