Bagel whole wheat with raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 255 kcal | 9.49 g | 51.92 g | 1.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
255 kcal / 1067 kJ
Protein
9.49 g
Carbs
51.92 g
- Sugar
11.43 g
- Added sugar
- Fiber
4.10 g
Fat
1.42 g
- Saturated fats
0.006 g
- Monounsaturated fats
0.266 g
- Polyunsaturated fats
0.846 g
- Cholesterol
0 g
Water
35.34 ml
Caffeine
0 mg
Salt
0.99 g
Ash
Glycemic index
67
Glycemic load
35
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.371 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.102 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
98.000 DFE
Folic acid
41.000 µg
Cholin
9.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
79.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
99.000 mg
Iron
2.670 mg
Magnesium
49.000 mg
Phosphorus
138.000 mg
Potassium
216.000 mg
Sodium
396.000 mg
Zinc
1.010 mg
Copper
0.186 mg
Manganese
Selenium
25.900 µg
