Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
247 kcal26.92 g0 g15.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
247 kcal / 1033 kJ
Protein
26.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.44 g
- Saturated fats
6.056 g
- Monounsaturated fats
6.821 g
- Polyunsaturated fats
0.738 g
- Cholesterol
81.000 g
Water
57.68 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
6.510 mg
Pantothenic acid (B5)
0.375 mg
Vitamin B6
0.663 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.100 mg
Vitamin B12
2.000 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
2.510 mg
Magnesium
21.000 mg
Phosphorus
223.000 mg
Potassium
282.000 mg
Sodium
50.000 mg
Zinc
4.310 mg
Copper
0.064 mg
Manganese
0.004 mg
Selenium
25.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.694 g
Isoleucine
1.277 g
Leucine
2.385 g
Methionine
0.744 g
Valine
1.365 g
Phenylalanine
1.099 g
Tryptophan
0.302 g
Tyrosine
1.032 g
Cysteine
0.282 g
Serine
1.141 g
Threonine
1.293 g
Aspartic acid
2.692 g
Glutamic acid
4.496 g
Arginine
1.883 g
Histidine
1.053 g
Lysine
2.662 g
Glycine
1.333 g
Proline
1.242 g
Source: USDA
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