Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
242 kcal26.00 g0.80 g15.00 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
242 kcal / 1013 kJ
Protein
26.00 g
Carbs
0.80 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.00 g
- Saturated fats
5.350 g
- Monounsaturated fats
7.497 g
- Polyunsaturated fats
0.553 g
- Cholesterol
84.000 g
Water
57.10 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
3.916 mg
Pantothenic acid (B5)
Vitamin B6
0.396 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.770 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

Calcium
7.000 mg
Iron
3.160 mg
Magnesium
26.000 mg
Phosphorus
226.000 mg
Potassium
361.000 mg
Sodium
89.000 mg
Zinc
9.990 mg
Copper
0.159 mg
Manganese
Selenium
35.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.612 g
Isoleucine
1.211 g
Leucine
2.241 g
Methionine
0.703 g
Valine
1.300 g
Phenylalanine
1.043 g
Tryptophan
0.291 g
Tyrosine
0.969 g
Cysteine
0.265 g
Serine
1.071 g
Threonine
1.225 g
Aspartic acid
2.533 g
Glutamic acid
4.251 g
Arginine
1.770 g
Histidine
0.974 g
Lysine
2.490 g
Glycine
1.279 g
Proline
1.166 g
Source: USDA
0 comments