Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
242 kcal	26.00 g	0.80 g	15.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

242 kcal / 1013 kJ

Protein

26.00 g

Carbs

0.80 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.00 g

- Saturated fats

5.350 g

- Monounsaturated fats

7.497 g

- Polyunsaturated fats

0.553 g

- Cholesterol

84.000 g

Water

57.10 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.074 mg

Riboflavin (B2)

0.260 mg

Niacin (B3)

3.916 mg

Pantothenic acid (B5)

Vitamin B6

0.396 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.770 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.200 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

3.160 mg

Magnesium

26.000 mg

Phosphorus

226.000 mg

Potassium

361.000 mg

Sodium

89.000 mg

Zinc

9.990 mg

Copper

0.159 mg

Manganese

Selenium

35.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.612 g

Isoleucine

1.211 g

Leucine

2.241 g

Methionine

0.703 g

Valine

1.300 g

Phenylalanine

1.043 g

Tryptophan

0.291 g

Tyrosine

0.969 g

Cysteine

0.265 g

Serine

1.071 g

Threonine

1.225 g

Aspartic acid

2.533 g

Glutamic acid

4.251 g

Arginine

1.770 g

Histidine

0.974 g

Lysine

2.490 g

Glycine

1.279 g

Proline

1.166 g

Source of nutrient data: USDA

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