Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
242cal	26g	0.8g	15g

NUTRITIONAL SUMMARY

FOR

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Energy

242 cal

Protein

26 g

Carbs

0.8 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15 g

- Saturated fats

5.35 g

- Monounsaturated fats

7.497 g

- Polyunsaturated fats

0.553 g

- Cholesterol

84 g

Water

57.1 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.074 g

Riboflavin (B2)

0.26 g

Niacin (B3)

3.916 g

Pantothenic acid (B5)

Vitamin B6

0.396 g

Folate DFE

6 g

Folic acid

0 g

Cholin

Vitamin B12

2.77 g

Vitamin A

7 ml

Retinol

7 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

Vitamin D

0.2

Vitamin K

1.6

MINERALS

IN

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Calcium

7 g

Iron

3.16 g

Magnesium

26 g

Phosphorus

226 g

Potassium

361 g

Sodium

89 g

Zinc

9.99 g

Copper

0.159 g

Manganese

Selenium

35.6 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.612 g

Isoleucine

1.211 g

Leucine

2.241 g

Methionine

0.703 g

Valine

1.3 g

Phenylalanine

1.043 g

Tryptophan

0.291 g

Tyrosine

0.969 g

Cysteine

0.265 g

Serine

1.071 g

Threonine

1.225 g

Aspartic acid

2.533 g

Glutamic acid

4.251 g

Arginine

1.77 g

Histidine

0.974 g

Lysine

2.49 g

Glycine

1.279 g

Proline

1.166 g

Source of nutrient data: Native 2000KCAL database.

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