Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 242 kcal | 26.00 g | 0.80 g | 15.00 g |
NUTRITIONAL SUMMARY
FOR
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Energy
242 kcal / 1013 kJ
Protein
26.00 g
Carbs
0.80 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.00 g
- Saturated fats
5.350 g
- Monounsaturated fats
7.497 g
- Polyunsaturated fats
0.553 g
- Cholesterol
84.000 g
Water
57.10 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
3.916 mg
Pantothenic acid (B5)
Vitamin B6
0.396 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.770 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
7.000 mg
Iron
3.160 mg
Magnesium
26.000 mg
Phosphorus
226.000 mg
Potassium
361.000 mg
Sodium
89.000 mg
Zinc
9.990 mg
Copper
0.159 mg
Manganese
Selenium
35.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.612 g
Isoleucine
1.211 g
Leucine
2.241 g
Methionine
0.703 g
Valine
1.300 g
Phenylalanine
1.043 g
Tryptophan
0.291 g
Tyrosine
0.969 g
Cysteine
0.265 g
Serine
1.071 g
Threonine
1.225 g
Aspartic acid
2.533 g
Glutamic acid
4.251 g
Arginine
1.770 g
Histidine
0.974 g
Lysine
2.490 g
Glycine
1.279 g
Proline
1.166 g
Source: USDA
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