Beef New Zealand imported flank separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194 kcal30.75 g0 g7.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
194 kcal / 812 kJ
Protein
30.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.92 g
- Saturated fats
2.862 g
- Monounsaturated fats
2.712 g
- Polyunsaturated fats
0.288 g
- Cholesterol
78.000 g
Water
61.51 ml
Caffeine
0 mg
Salt
0.07 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
3.467 mg
Pantothenic acid (B5)
0.130 mg
Vitamin B6
0.120 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.400 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.950 mg
Vitamin D
0.300 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
2.410 mg
Magnesium
18.000 mg
Phosphorus
141.000 mg
Potassium
192.000 mg
Sodium
28.000 mg
Zinc
6.890 mg
Copper
0.066 mg
Manganese
0.011 mg
Selenium
5.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.600 g
Isoleucine
1.278 g
Leucine
2.320 g
Methionine
1.011 g
Valine
1.357 g
Phenylalanine
1.195 g
Tryptophan
0.322 g
Tyrosine
1.034 g
Cysteine
Serine
1.081 g
Threonine
1.113 g
Aspartic acid
Glutamic acid
4.288 g
Arginine
2.023 g
Histidine
1.108 g
Lysine
2.434 g
Glycine
1.675 g
Proline
0.987 g
Source: USDA
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