Beef New Zealand imported oyster blade separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal29.87 g0 g8.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
196 kcal / 820 kJ
Protein
29.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.46 g
- Saturated fats
2.925 g
- Monounsaturated fats
3.022 g
- Polyunsaturated fats
0.348 g
- Cholesterol
87.000 g
Water
62.38 ml
Caffeine
0 mg
Salt
0.06 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
1.647 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.099 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.860 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.760 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
2.780 mg
Magnesium
17.000 mg
Phosphorus
144.000 mg
Potassium
151.000 mg
Sodium
25.000 mg
Zinc
5.280 mg
Copper
0.090 mg
Manganese
0.011 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.554 g
Isoleucine
1.242 g
Leucine
2.254 g
Methionine
0.982 g
Valine
1.318 g
Phenylalanine
1.161 g
Tryptophan
0.313 g
Tyrosine
1.005 g
Cysteine
Serine
1.050 g
Threonine
1.082 g
Aspartic acid
Glutamic acid
4.165 g
Arginine
1.965 g
Histidine
1.076 g
Lysine
2.365 g
Glycine
1.627 g
Proline
0.959 g
Source: USDA
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