Beef New Zealand imported subcutaneous fat cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
731 kcal	6.50 g	0 g	78.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

731 kcal / 3059 kJ

Protein

6.50 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

78.30 g

- Saturated fats

30.256 g

- Monounsaturated fats

25.342 g

- Polyunsaturated fats

1.702 g

- Cholesterol

63.000 g

Water

15.41 ml

Caffeine

0 mg

Salt

0.06 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.034 mg

Niacin (B3)

1.270 mg

Pantothenic acid (B5)

0.092 mg

Vitamin B6

0.057 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.340 µg

Vitamin A

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.300 µg

Vitamin K

MINERALS

IN

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Calcium

17.000 mg

Iron

0.470 mg

Magnesium

7.000 mg

Phosphorus

66.000 mg

Potassium

129.000 mg

Sodium

25.000 mg

Zinc

0.430 mg

Copper

0.015 mg

Manganese

0.002 mg

Selenium

2.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.338 g

Isoleucine

0.270 g

Leucine

0.490 g

Methionine

0.214 g

Valine

0.287 g

Phenylalanine

0.253 g

Tryptophan

0.068 g

Tyrosine

0.219 g

Cysteine

Serine

0.229 g

Threonine

0.235 g

Aspartic acid

Glutamic acid

0.906 g

Arginine

0.428 g

Histidine

0.234 g

Lysine

0.515 g

Glycine

0.354 g

Proline

0.209 g

Source of nutrient data: USDA

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