Beef New Zealand imported subcutaneous fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
731 kcal6.50 g0 g78.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
731 kcal / 3059 kJ
Protein
6.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
78.30 g
- Saturated fats
30.256 g
- Monounsaturated fats
25.342 g
- Polyunsaturated fats
1.702 g
- Cholesterol
63.000 g
Water
15.41 ml
Caffeine
0 mg
Salt
0.06 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
1.270 mg
Pantothenic acid (B5)
0.092 mg
Vitamin B6
0.057 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.340 µg
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.300 µg
Vitamin K

MINERALS

Calcium
17.000 mg
Iron
0.470 mg
Magnesium
7.000 mg
Phosphorus
66.000 mg
Potassium
129.000 mg
Sodium
25.000 mg
Zinc
0.430 mg
Copper
0.015 mg
Manganese
0.002 mg
Selenium
2.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.338 g
Isoleucine
0.270 g
Leucine
0.490 g
Methionine
0.214 g
Valine
0.287 g
Phenylalanine
0.253 g
Tryptophan
0.068 g
Tyrosine
0.219 g
Cysteine
Serine
0.229 g
Threonine
0.235 g
Aspartic acid
Glutamic acid
0.906 g
Arginine
0.428 g
Histidine
0.234 g
Lysine
0.515 g
Glycine
0.354 g
Proline
0.209 g
Source: USDA
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