Beef plate outside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 233 kcal | 24.18 g | 0 g | 14.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
233 kcal / 975 kJ
Protein
24.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.37 g
- Saturated fats
5.970 g
- Monounsaturated fats
7.380 g
- Polyunsaturated fats
0.600 g
- Cholesterol
91.000 g
Water
59.17 ml
Caffeine
0 mg
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
4.331 mg
Pantothenic acid (B5)
Vitamin B6
0.495 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
92.100 mg
Vitamin B12
4.300 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.660 mg
Magnesium
25.000 mg
Phosphorus
221.000 mg
Potassium
393.000 mg
Sodium
94.000 mg
Zinc
5.720 mg
Copper
0.089 mg
Manganese
Selenium
18.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.462 g
Isoleucine
1.249 g
Leucine
2.138 g
Methionine
0.686 g
Valine
1.308 g
Phenylalanine
1.048 g
Tryptophan
0.261 g
Tyrosine
0.886 g
Cysteine
0.260 g
Serine
0.970 g
Threonine
1.118 g
Aspartic acid
2.410 g
Glutamic acid
3.876 g
Arginine
1.629 g
Histidine
0.779 g
Lysine
2.269 g
Glycine
1.150 g
Proline
1.022 g
