Beef plate outside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal24.18 g0 g14.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
233 kcal / 975 kJ
Protein
24.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.37 g
- Saturated fats
5.970 g
- Monounsaturated fats
7.380 g
- Polyunsaturated fats
0.600 g
- Cholesterol
91.000 g
Water
59.17 ml
Caffeine
0 mg
Salt
0.24 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
4.331 mg
Pantothenic acid (B5)
Vitamin B6
0.495 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
92.100 mg
Vitamin B12
4.300 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
2.660 mg
Magnesium
25.000 mg
Phosphorus
221.000 mg
Potassium
393.000 mg
Sodium
94.000 mg
Zinc
5.720 mg
Copper
0.089 mg
Manganese
Selenium
18.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.462 g
Isoleucine
1.249 g
Leucine
2.138 g
Methionine
0.686 g
Valine
1.308 g
Phenylalanine
1.048 g
Tryptophan
0.261 g
Tyrosine
0.886 g
Cysteine
0.260 g
Serine
0.970 g
Threonine
1.118 g
Aspartic acid
2.410 g
Glutamic acid
3.876 g
Arginine
1.629 g
Histidine
0.779 g
Lysine
2.269 g
Glycine
1.150 g
Proline
1.022 g
Source of nutrient data: USDA
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