Beef plate outside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
233 kcal	24.18 g	0 g	14.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

233 kcal / 975 kJ

Protein

24.18 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.37 g

- Saturated fats

5.970 g

- Monounsaturated fats

7.380 g

- Polyunsaturated fats

0.600 g

- Cholesterol

91.000 g

Water

59.17 ml

Caffeine

0 mg

Salt

0.24 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.119 mg

Riboflavin (B2)

0.195 mg

Niacin (B3)

4.331 mg

Pantothenic acid (B5)

Vitamin B6

0.495 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

92.100 mg

Vitamin B12

4.300 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

2.660 mg

Magnesium

25.000 mg

Phosphorus

221.000 mg

Potassium

393.000 mg

Sodium

94.000 mg

Zinc

5.720 mg

Copper

0.089 mg

Manganese

Selenium

18.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.462 g

Isoleucine

1.249 g

Leucine

2.138 g

Methionine

0.686 g

Valine

1.308 g

Phenylalanine

1.048 g

Tryptophan

0.261 g

Tyrosine

0.886 g

Cysteine

0.260 g

Serine

0.970 g

Threonine

1.118 g

Aspartic acid

2.410 g

Glutamic acid

3.876 g

Arginine

1.629 g

Histidine

0.779 g

Lysine

2.269 g

Glycine

1.150 g

Proline

1.022 g

Source of nutrient data: USDA

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