Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 278 kcal | 27.17 g | 0 g | 18.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
278 kcal / 1163 kJ
Protein
27.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.00 g
- Saturated fats
7.088 g
- Monounsaturated fats
7.502 g
- Polyunsaturated fats
0.667 g
- Cholesterol
103.000 g
Water
54.36 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
7.098 mg
Pantothenic acid (B5)
0.536 mg
Vitamin B6
0.595 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.410 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
22.000 mg
Iron
1.670 mg
Magnesium
23.000 mg
Phosphorus
219.000 mg
Potassium
349.000 mg
Sodium
58.000 mg
Zinc
4.970 mg
Copper
0.075 mg
Manganese
0.009 mg
Selenium
29.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.652 g
Isoleucine
1.236 g
Leucine
2.162 g
Methionine
0.708 g
Valine
1.348 g
Phenylalanine
1.073 g
Tryptophan
0.179 g
Tyrosine
0.866 g
Cysteine
0.351 g
Serine
1.070 g
Threonine
1.086 g
Aspartic acid
2.475 g
Glutamic acid
4.079 g
Arginine
1.757 g
Histidine
0.867 g
Lysine
2.297 g
Glycine
1.655 g
Proline
1.295 g
