Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 306 kcal | 16.53 g | 0 g | 26.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
306 kcal / 1280 kJ
Protein
16.53 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
26.10 g
- Saturated fats
10.760 g
- Monounsaturated fats
11.240 g
- Polyunsaturated fats
0.940 g
- Cholesterol
70.000 g
Water
55.24 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.800 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.310 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
69.000 mg
Vitamin B12
2.820 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.740 mg
Magnesium
16.000 mg
Phosphorus
156.000 mg
Potassium
272.000 mg
Sodium
55.000 mg
Zinc
3.730 mg
Copper
0.059 mg
Manganese
0.012 mg
Selenium
16.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.997 g
Isoleucine
0.743 g
Leucine
1.306 g
Methionine
0.423 g
Valine
0.804 g
Phenylalanine
0.645 g
Tryptophan
0.185 g
Tyrosine
0.555 g
Cysteine
0.185 g
Serine
0.632 g
Threonine
0.722 g
Aspartic acid
1.510 g
Glutamic acid
2.483 g
Arginine
1.045 g
Histidine
0.566 g
Lysine
1.375 g
Glycine
0.902 g
Proline
0.730 g
