Beef rice and vegetables excluding carrots broccoli and dark-Green leafy; no sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 7.62 g | 20.00 g | 4.29 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
149 kcal / 623 kJ
Protein
7.62 g
Carbs
20.00 g
- Sugar
0.62 g
- Added sugar
- Fiber
0.90 g
Fat
4.29 g
- Saturated fats
1.007 g
- Monounsaturated fats
1.774 g
- Polyunsaturated fats
1.149 g
- Cholesterol
16.000 g
Water
66.76 ml
Caffeine
0 mg
Salt
0.84 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.900 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
2.054 mg
Pantothenic acid (B5)
Vitamin B6
0.147 mg
Folate DFE
67.000 DFE
Folic acid
33.000 µg
Cholin
26.600 mg
Vitamin B12
0.310 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
143.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
7.700 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
13.000 mg
Iron
1.320 mg
Magnesium
16.000 mg
Phosphorus
74.000 mg
Potassium
113.000 mg
Sodium
334.000 mg
Zinc
1.340 mg
Copper
0.068 mg
Manganese
Selenium
10.300 µg
Source of nutrient data: USDA
0 comments
