Beef rice and vegetables excluding carrots broccoli and dark-Green leafy; no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal7.62 g20.00 g4.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
7.62 g
Carbs
20.00 g
- Sugar
0.62 g
- Added sugar
- Fiber
0.90 g
Fat
4.29 g
- Saturated fats
1.007 g
- Monounsaturated fats
1.774 g
- Polyunsaturated fats
1.149 g
- Cholesterol
16.000 g
Water
66.76 ml
Caffeine
0 mg
Salt
0.84 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
2.054 mg
Pantothenic acid (B5)
Vitamin B6
0.147 mg
Folate DFE
67.000 DFE
Folic acid
33.000 µg
Cholin
26.600 mg
Vitamin B12
0.310 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
143.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
7.700 µg

MINERALS

Calcium
13.000 mg
Iron
1.320 mg
Magnesium
16.000 mg
Phosphorus
74.000 mg
Potassium
113.000 mg
Sodium
334.000 mg
Zinc
1.340 mg
Copper
0.068 mg
Manganese
Selenium
10.300 µg
Source: USDA
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