Beef round tip round roast separable lean and fat trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal26.57 g0 g7.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
181 kcal / 757 kJ
Protein
26.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.53 g
- Saturated fats
2.756 g
- Monounsaturated fats
3.121 g
- Polyunsaturated fats
0.280 g
- Cholesterol
76.000 g
Water
65.54 ml
Caffeine
0 mg
Salt
0.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
4.483 mg
Pantothenic acid (B5)
0.524 mg
Vitamin B6
0.349 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
101.200 mg
Vitamin B12
1.360 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

Calcium
7.000 mg
Iron
2.150 mg
Magnesium
18.000 mg
Phosphorus
169.000 mg
Potassium
218.000 mg
Sodium
35.000 mg
Zinc
4.530 mg
Copper
0.069 mg
Manganese
0.009 mg
Selenium
26.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.615 g
Isoleucine
1.209 g
Leucine
2.113 g
Methionine
0.692 g
Valine
1.318 g
Phenylalanine
1.049 g
Tryptophan
0.175 g
Tyrosine
0.847 g
Cysteine
0.343 g
Serine
1.047 g
Threonine
1.061 g
Aspartic acid
2.420 g
Glutamic acid
3.988 g
Arginine
1.718 g
Histidine
0.848 g
Lysine
2.245 g
Glycine
1.618 g
Proline
1.267 g
Source: USDA
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