Beef round tip round roast separable lean and fat trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 181 kcal | 26.57 g | 0 g | 7.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
181 kcal / 757 kJ
Protein
26.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.53 g
- Saturated fats
2.756 g
- Monounsaturated fats
3.121 g
- Polyunsaturated fats
0.280 g
- Cholesterol
76.000 g
Water
65.54 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
4.483 mg
Pantothenic acid (B5)
0.524 mg
Vitamin B6
0.349 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
101.200 mg
Vitamin B12
1.360 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
7.000 mg
Iron
2.150 mg
Magnesium
18.000 mg
Phosphorus
169.000 mg
Potassium
218.000 mg
Sodium
35.000 mg
Zinc
4.530 mg
Copper
0.069 mg
Manganese
0.009 mg
Selenium
26.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.615 g
Isoleucine
1.209 g
Leucine
2.113 g
Methionine
0.692 g
Valine
1.318 g
Phenylalanine
1.049 g
Tryptophan
0.175 g
Tyrosine
0.847 g
Cysteine
0.343 g
Serine
1.047 g
Threonine
1.061 g
Aspartic acid
2.420 g
Glutamic acid
3.988 g
Arginine
1.718 g
Histidine
0.848 g
Lysine
2.245 g
Glycine
1.618 g
Proline
1.267 g
