Beef round tip round roast separable lean and fat trimmed to 0 inch fat select cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181cal26.57g0g7.53g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
181 cal
Protein
26.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.53 g
- Saturated fats
2.756 g
- Monounsaturated fats
3.121 g
- Polyunsaturated fats
0.28 g
- Cholesterol
76 mg
Water
65.54 ml
Caffeine
0 mg
Salt
0.09 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
4.483 mg
Pantothenic acid (B5)
0.524 mg
Vitamin B6
0.349 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
101.2 mg
Vitamin B12
1.36 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.37 mg
Vitamin D
Vitamin K
1.3 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
7 mg
Iron
2.15 mg
Magnesium
18 mg
Phosphorus
169 mg
Potassium
218 mg
Sodium
35 mg
Zinc
4.53 mg
Copper
0.069 mg
Manganese
0.009 mg
Selenium
26.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.615 g
Isoleucine
1.209 g
Leucine
2.113 g
Methionine
0.692 g
Valine
1.318 g
Phenylalanine
1.049 g
Tryptophan
0.175 g
Tyrosine
0.847 g
Cysteine
0.343 g
Serine
1.047 g
Threonine
1.061 g
Aspartic acid
2.42 g
Glutamic acid
3.988 g
Arginine
1.718 g
Histidine
0.848 g
Lysine
2.245 g
Glycine
1.618 g
Proline
1.267 g
0 comments