Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 27.45 g | 0 g | 11.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
219 kcal / 916 kJ
Protein
27.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.34 g
- Saturated fats
4.240 g
- Monounsaturated fats
4.680 g
- Polyunsaturated fats
0.440 g
- Cholesterol
82.000 g
Water
61.56 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
3.590 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.380 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
104.500 mg
Vitamin B12
2.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
2.810 mg
Magnesium
26.000 mg
Phosphorus
230.000 mg
Potassium
367.000 mg
Sodium
63.000 mg
Zinc
6.670 mg
Copper
0.119 mg
Manganese
0.016 mg
Selenium
26.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.656 g
Isoleucine
1.234 g
Leucine
2.169 g
Methionine
0.703 g
Valine
1.335 g
Phenylalanine
1.072 g
Tryptophan
0.307 g
Tyrosine
0.922 g
Cysteine
0.307 g
Serine
1.050 g
Threonine
1.199 g
Aspartic acid
2.508 g
Glutamic acid
4.124 g
Arginine
1.735 g
Histidine
0.940 g
Lysine
2.284 g
Glycine
1.498 g
Proline
1.212 g
