Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 27.27 g | 0 g | 12.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
27.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.34 g
- Saturated fats
4.630 g
- Monounsaturated fats
5.110 g
- Polyunsaturated fats
0.480 g
- Cholesterol
82.000 g
Water
60.92 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
3.570 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.380 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
103.900 mg
Vitamin B12
2.790 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
2.790 mg
Magnesium
25.000 mg
Phosphorus
229.000 mg
Potassium
365.000 mg
Sodium
63.000 mg
Zinc
6.620 mg
Copper
0.119 mg
Manganese
0.016 mg
Selenium
26.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.645 g
Isoleucine
1.226 g
Leucine
2.155 g
Methionine
0.698 g
Valine
1.326 g
Phenylalanine
1.065 g
Tryptophan
0.305 g
Tyrosine
0.916 g
Cysteine
0.305 g
Serine
1.043 g
Threonine
1.191 g
Aspartic acid
2.491 g
Glutamic acid
4.097 g
Arginine
1.723 g
Histidine
0.934 g
Lysine
2.269 g
Glycine
1.488 g
Proline
1.204 g
