Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228cal27.27g0g12.34g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 cal
Protein
27.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.34 g
- Saturated fats
4.63 g
- Monounsaturated fats
5.11 g
- Polyunsaturated fats
0.48 g
- Cholesterol
82 mg
Water
60.92 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
3.57 mg
Pantothenic acid (B5)
0.44 mg
Vitamin B6
0.38 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
103.9 mg
Vitamin B12
2.79 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.2 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
6 mg
Iron
2.79 mg
Magnesium
25 mg
Phosphorus
229 mg
Potassium
365 mg
Sodium
63 mg
Zinc
6.62 mg
Copper
0.119 mg
Manganese
0.016 mg
Selenium
26.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.645 g
Isoleucine
1.226 g
Leucine
2.155 g
Methionine
0.698 g
Valine
1.326 g
Phenylalanine
1.065 g
Tryptophan
0.305 g
Tyrosine
0.916 g
Cysteine
0.305 g
Serine
1.043 g
Threonine
1.191 g
Aspartic acid
2.491 g
Glutamic acid
4.097 g
Arginine
1.723 g
Histidine
0.934 g
Lysine
2.269 g
Glycine
1.488 g
Proline
1.204 g
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