Beef round top round separable lean and fat trimmed to 1/8 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 250 kcal | 34.09 g | 0 g | 11.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
250 kcal / 1046 kJ
Protein
34.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.61 g
- Saturated fats
4.330 g
- Monounsaturated fats
4.760 g
- Polyunsaturated fats
0.480 g
- Cholesterol
90.000 g
Water
53.83 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
3.630 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.270 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
129.800 mg
Vitamin B12
2.610 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
3.140 mg
Magnesium
24.000 mg
Phosphorus
214.000 mg
Potassium
317.000 mg
Sodium
45.000 mg
Zinc
4.310 mg
Copper
0.118 mg
Manganese
0.017 mg
Selenium
32.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.056 g
Isoleucine
1.533 g
Leucine
2.694 g
Methionine
0.873 g
Valine
1.658 g
Phenylalanine
1.331 g
Tryptophan
0.382 g
Tyrosine
1.145 g
Cysteine
0.382 g
Serine
1.303 g
Threonine
1.489 g
Aspartic acid
3.114 g
Glutamic acid
5.121 g
Arginine
2.154 g
Histidine
1.167 g
Lysine
2.836 g
Glycine
1.860 g
Proline
1.505 g
