Beef round top round steak separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
168 kcal	21.94 g	0 g	8.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

168 kcal / 703 kJ

Protein

21.94 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.19 g

- Saturated fats

3.224 g

- Monounsaturated fats

3.538 g

- Polyunsaturated fats

0.313 g

- Cholesterol

69.000 g

Water

68.80 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.084 mg

Riboflavin (B2)

0.151 mg

Niacin (B3)

6.667 mg

Pantothenic acid (B5)

0.640 mg

Vitamin B6

0.648 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

91.600 mg

Vitamin B12

1.860 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.330 mg

Vitamin D

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

1.970 mg

Magnesium

24.000 mg

Phosphorus

211.000 mg

Potassium

341.000 mg

Sodium

57.000 mg

Zinc

4.060 mg

Copper

0.098 mg

Manganese

0.013 mg

Selenium

26.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.334 g

Isoleucine

0.998 g

Leucine

1.745 g

Methionine

0.571 g

Valine

1.088 g

Phenylalanine

0.867 g

Tryptophan

0.144 g

Tyrosine

0.699 g

Cysteine

0.283 g

Serine

0.864 g

Threonine

0.876 g

Aspartic acid

1.999 g

Glutamic acid

3.294 g

Arginine

1.419 g

Histidine

0.700 g

Lysine

1.854 g

Glycine

1.336 g

Proline

1.046 g

Source of nutrient data: USDA

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