Beef sandwich NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190 kcal11.93 g18.68 g7.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
190 kcal / 795 kJ
Protein
11.93 g
Carbs
18.68 g
- Sugar
2.86 g
- Added sugar
- Fiber
0.60 g
Fat
7.33 g
- Saturated fats
2.236 g
- Monounsaturated fats
1.857 g
- Polyunsaturated fats
2.743 g
- Cholesterol
23.000 g
Water
60.13 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
3.806 mg
Pantothenic acid (B5)
Vitamin B6
0.253 mg
Folate DFE
99.000 DFE
Folic acid
53.000 µg
Cholin
27.000 mg
Vitamin B12
0.470 µg
Vitamin A
18.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
194.000 µg
Lutein
41.000 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
11.600 µg

MINERALS

Calcium
197.000 mg
Iron
1.940 mg
Magnesium
19.000 mg
Phosphorus
137.000 mg
Potassium
178.000 mg
Sodium
404.000 mg
Zinc
1.480 mg
Copper
0.077 mg
Manganese
Selenium
16.500 µg
Source: USDA
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