Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
218 kcal	20.36 g	0 g	14.58 g

NUTRITIONAL SUMMARY

FOR

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Energy

218 kcal / 912 kJ

Protein

20.36 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.58 g

- Saturated fats

6.171 g

- Monounsaturated fats

6.836 g

- Polyunsaturated fats

0.689 g

- Cholesterol

61.000 g

Water

64.12 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.048 mg

Riboflavin (B2)

0.241 mg

Niacin (B3)

4.961 mg

Pantothenic acid (B5)

0.331 mg

Vitamin B6

0.590 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

51.400 mg

Vitamin B12

1.800 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.910 mg

Magnesium

10.000 mg

Phosphorus

188.000 mg

Potassium

246.000 mg

Sodium

52.000 mg

Zinc

3.190 mg

Copper

0.052 mg

Manganese

0.003 mg

Selenium

20.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.258 g

Isoleucine

0.946 g

Leucine

1.739 g

Methionine

0.548 g

Valine

1.017 g

Phenylalanine

0.812 g

Tryptophan

0.228 g

Tyrosine

0.753 g

Cysteine

0.205 g

Serine

0.832 g

Threonine

0.954 g

Aspartic acid

1.966 g

Glutamic acid

3.311 g

Arginine

1.374 g

Histidine

0.749 g

Lysine

1.925 g

Glycine

1.004 g

Proline

0.907 g

Source of nutrient data: USDA

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