Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 20.36 g | 0 g | 14.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
20.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.58 g
- Saturated fats
6.171 g
- Monounsaturated fats
6.836 g
- Polyunsaturated fats
0.689 g
- Cholesterol
61.000 g
Water
64.12 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.241 mg
Niacin (B3)
4.961 mg
Pantothenic acid (B5)
0.331 mg
Vitamin B6
0.590 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
51.400 mg
Vitamin B12
1.800 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
19.000 mg
Iron
1.910 mg
Magnesium
10.000 mg
Phosphorus
188.000 mg
Potassium
246.000 mg
Sodium
52.000 mg
Zinc
3.190 mg
Copper
0.052 mg
Manganese
0.003 mg
Selenium
20.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.258 g
Isoleucine
0.946 g
Leucine
1.739 g
Methionine
0.548 g
Valine
1.017 g
Phenylalanine
0.812 g
Tryptophan
0.228 g
Tyrosine
0.753 g
Cysteine
0.205 g
Serine
0.832 g
Threonine
0.954 g
Aspartic acid
1.966 g
Glutamic acid
3.311 g
Arginine
1.374 g
Histidine
0.749 g
Lysine
1.925 g
Glycine
1.004 g
Proline
0.907 g
