Beef short loin T-bone steak bone-in separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160 kcal | 22.10 g | 0 g | 7.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
160 kcal / 669 kJ
Protein
22.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.27 g
- Saturated fats
2.782 g
- Monounsaturated fats
3.091 g
- Polyunsaturated fats
0.374 g
- Cholesterol
59.000 g
Water
69.97 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
5.765 mg
Pantothenic acid (B5)
0.347 mg
Vitamin B6
0.634 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
54.300 mg
Vitamin B12
1.790 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg
MINERALS
Calcium
21.000 mg
Iron
1.650 mg
Magnesium
11.000 mg
Phosphorus
196.000 mg
Potassium
263.000 mg
Sodium
35.000 mg
Zinc
3.860 mg
Copper
0.061 mg
Manganese
0.003 mg
Selenium
22.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.378 g
Isoleucine
1.080 g
Leucine
1.979 g
Methionine
0.613 g
Valine
1.143 g
Phenylalanine
0.920 g
Tryptophan
0.261 g
Tyrosine
0.861 g
Cysteine
0.230 g
Serine
0.934 g
Threonine
1.085 g
Aspartic acid
2.221 g
Glutamic acid
3.766 g
Arginine
1.542 g
Histidine
0.845 g
Lysine
2.204 g
Glycine
0.993 g
Proline
0.963 g
