Beef short loin T-bone steak bone-in separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
160 kcal	22.10 g	0 g	7.27 g

NUTRITIONAL SUMMARY

FOR

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Energy

160 kcal / 669 kJ

Protein

22.10 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.27 g

- Saturated fats

2.782 g

- Monounsaturated fats

3.091 g

- Polyunsaturated fats

0.374 g

- Cholesterol

59.000 g

Water

69.97 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.051 mg

Riboflavin (B2)

0.225 mg

Niacin (B3)

5.765 mg

Pantothenic acid (B5)

0.347 mg

Vitamin B6

0.634 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

54.300 mg

Vitamin B12

1.790 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

0.100 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

1.650 mg

Magnesium

11.000 mg

Phosphorus

196.000 mg

Potassium

263.000 mg

Sodium

35.000 mg

Zinc

3.860 mg

Copper

0.061 mg

Manganese

0.003 mg

Selenium

22.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.378 g

Isoleucine

1.080 g

Leucine

1.979 g

Methionine

0.613 g

Valine

1.143 g

Phenylalanine

0.920 g

Tryptophan

0.261 g

Tyrosine

0.861 g

Cysteine

0.230 g

Serine

0.934 g

Threonine

1.085 g

Aspartic acid

2.221 g

Glutamic acid

3.766 g

Arginine

1.542 g

Histidine

0.845 g

Lysine

2.204 g

Glycine

0.993 g

Proline

0.963 g

Source of nutrient data: USDA

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