Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat prime raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
281 kcal	19.00 g	0 g	22.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

281 kcal / 1176 kJ

Protein

19.00 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

22.17 g

- Saturated fats

9.080 g

- Monounsaturated fats

9.780 g

- Polyunsaturated fats

0.800 g

- Cholesterol

67.000 g

Water

58.42 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.140 mg

Niacin (B3)

3.880 mg

Pantothenic acid (B5)

0.320 mg

Vitamin B6

0.390 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

79.400 mg

Vitamin B12

2.750 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

1.580 mg

Magnesium

18.000 mg

Phosphorus

163.000 mg

Potassium

295.000 mg

Sodium

53.000 mg

Zinc

3.140 mg

Copper

0.069 mg

Manganese

0.012 mg

Selenium

17.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.146 g

Isoleucine

0.854 g

Leucine

1.502 g

Methionine

0.486 g

Valine

0.924 g

Phenylalanine

0.742 g

Tryptophan

0.213 g

Tyrosine

0.638 g

Cysteine

0.213 g

Serine

0.726 g

Threonine

0.830 g

Aspartic acid

1.736 g

Glutamic acid

2.854 g

Arginine

1.201 g

Histidine

0.650 g

Lysine

1.581 g

Glycine

1.037 g

Proline

0.839 g

Source of nutrient data: USDA

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