Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat prime raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
281cal19g0g22.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
281 cal
Protein
19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.17 g
- Saturated fats
9.08 g
- Monounsaturated fats
9.78 g
- Polyunsaturated fats
0.8 g
- Cholesterol
67 mg
Water
58.42 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
3.88 mg
Pantothenic acid (B5)
0.32 mg
Vitamin B6
0.39 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
79.4 mg
Vitamin B12
2.75 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
6 mg
Iron
1.58 mg
Magnesium
18 mg
Phosphorus
163 mg
Potassium
295 mg
Sodium
53 mg
Zinc
3.14 mg
Copper
0.069 mg
Manganese
0.012 mg
Selenium
17.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.146 g
Isoleucine
0.854 g
Leucine
1.502 g
Methionine
0.486 g
Valine
0.924 g
Phenylalanine
0.742 g
Tryptophan
0.213 g
Tyrosine
0.638 g
Cysteine
0.213 g
Serine
0.726 g
Threonine
0.83 g
Aspartic acid
1.736 g
Glutamic acid
2.854 g
Arginine
1.201 g
Histidine
0.65 g
Lysine
1.581 g
Glycine
1.037 g
Proline
0.839 g
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