Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat prime raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 281 kcal | 19.00 g | 0 g | 22.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
281 kcal / 1176 kJ
Protein
19.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.17 g
- Saturated fats
9.080 g
- Monounsaturated fats
9.780 g
- Polyunsaturated fats
0.800 g
- Cholesterol
67.000 g
Water
58.42 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.880 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.390 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
79.400 mg
Vitamin B12
2.750 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
1.580 mg
Magnesium
18.000 mg
Phosphorus
163.000 mg
Potassium
295.000 mg
Sodium
53.000 mg
Zinc
3.140 mg
Copper
0.069 mg
Manganese
0.012 mg
Selenium
17.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.146 g
Isoleucine
0.854 g
Leucine
1.502 g
Methionine
0.486 g
Valine
0.924 g
Phenylalanine
0.742 g
Tryptophan
0.213 g
Tyrosine
0.638 g
Cysteine
0.213 g
Serine
0.726 g
Threonine
0.830 g
Aspartic acid
1.736 g
Glutamic acid
2.854 g
Arginine
1.201 g
Histidine
0.650 g
Lysine
1.581 g
Glycine
1.037 g
Proline
0.839 g
