Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 21.64 g | 0 g | 4.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
21.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.09 g
- Saturated fats
1.653 g
- Monounsaturated fats
2.086 g
- Polyunsaturated fats
0.296 g
- Cholesterol
65.000 g
Water
73.17 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
4.618 mg
Pantothenic acid (B5)
0.795 mg
Vitamin B6
0.583 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
73.500 mg
Vitamin B12
2.760 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.640 mg
Magnesium
25.000 mg
Phosphorus
236.000 mg
Potassium
399.000 mg
Sodium
73.000 mg
Zinc
6.860 mg
Copper
0.074 mg
Manganese
0.013 mg
Selenium
24.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.251 g
Isoleucine
0.947 g
Leucine
1.791 g
Methionine
0.631 g
Valine
1.001 g
Phenylalanine
0.844 g
Tryptophan
0.248 g
Tyrosine
0.767 g
Cysteine
0.230 g
Serine
0.850 g
Threonine
0.980 g
Aspartic acid
1.992 g
Glutamic acid
3.524 g
Arginine
1.455 g
Histidine
0.714 g
Lysine
1.947 g
Glycine
0.964 g
Proline
0.891 g
