Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 21.93 g | 0 g | 3.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
21.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.70 g
- Saturated fats
1.530 g
- Monounsaturated fats
1.850 g
- Polyunsaturated fats
0.280 g
- Cholesterol
68.000 g
Water
73.51 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
4.655 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.601 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
2.860 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.570 mg
Magnesium
26.000 mg
Phosphorus
235.000 mg
Potassium
386.000 mg
Sodium
71.000 mg
Zinc
6.950 mg
Copper
0.077 mg
Manganese
0.013 mg
Selenium
24.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.267 g
Isoleucine
0.960 g
Leucine
1.815 g
Methionine
0.639 g
Valine
1.014 g
Phenylalanine
0.855 g
Tryptophan
0.251 g
Tyrosine
0.778 g
Cysteine
0.233 g
Serine
0.861 g
Threonine
0.993 g
Aspartic acid
2.019 g
Glutamic acid
3.571 g
Arginine
1.475 g
Histidine
0.723 g
Lysine
1.973 g
Glycine
0.977 g
Proline
0.902 g
