Beef steak battered fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
252 kcal19.86 g11.02 g14.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
252 kcal / 1054 kJ
Protein
19.86 g
Carbs
11.02 g
- Sugar
0.08 g
- Added sugar
- Fiber
0.40 g
Fat
14.20 g
- Saturated fats
4.860 g
- Monounsaturated fats
6.308 g
- Polyunsaturated fats
2.369 g
- Cholesterol
130.000 g
Water
53.36 ml
Caffeine
0 mg
Salt
0.92 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.241 mg
Niacin (B3)
4.743 mg
Pantothenic acid (B5)
Vitamin B6
0.290 mg
Folate DFE
38.000 DFE
Folic acid
14.000 µg
Cholin
94.800 mg
Vitamin B12
1.190 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
3.000 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
86.000 µg
Vitamin E
0.730 mg
Vitamin D
0.500 µg
Vitamin K
4.300 µg

MINERALS

Calcium
24.000 mg
Iron
2.200 mg
Magnesium
11.000 mg
Phosphorus
183.000 mg
Potassium
201.000 mg
Sodium
366.000 mg
Zinc
3.010 mg
Copper
0.061 mg
Manganese
Selenium
25.000 µg
Source: USDA
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