Beef stew with potatoes tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal8.74 g9.55 g3.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
103 kcal / 431 kJ
Protein
8.74 g
Carbs
9.55 g
- Sugar
0.93 g
- Added sugar
- Fiber
0.90 g
Fat
3.29 g
- Saturated fats
0.872 g
- Monounsaturated fats
1.343 g
- Polyunsaturated fats
0.690 g
- Cholesterol
23.000 g
Water
77.37 ml
Caffeine
0 mg
Salt
0.49 g
Ash

VITAMINS

Vitamin C
12.400 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
2.323 mg
Pantothenic acid (B5)
Vitamin B6
0.212 mg
Folate DFE
11.000 DFE
Folic acid
1.000 µg
Cholin
35.600 mg
Vitamin B12
0.560 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
Lycopene
1035.000 µg
Lutein
11.000 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
3.300 µg

MINERALS

Calcium
11.000 mg
Iron
0.940 mg
Magnesium
19.000 mg
Phosphorus
93.000 mg
Potassium
301.000 mg
Sodium
195.000 mg
Zinc
2.080 mg
Copper
0.116 mg
Manganese
Selenium
9.200 µg
Source: USDA
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