Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 324 kcal | 23.90 g | 0 g | 24.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
324 kcal / 1356 kJ
Protein
23.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
24.60 g
- Saturated fats
9.720 g
- Monounsaturated fats
10.270 g
- Polyunsaturated fats
1.000 g
- Cholesterol
85.000 g
Water
48.37 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
3.000 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.250 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
91.000 mg
Vitamin B12
2.460 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
3.110 mg
Magnesium
22.000 mg
Phosphorus
203.000 mg
Potassium
331.000 mg
Sodium
57.000 mg
Zinc
4.030 mg
Copper
0.123 mg
Manganese
0.014 mg
Selenium
22.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.442 g
Isoleucine
1.075 g
Leucine
1.889 g
Methionine
0.612 g
Valine
1.163 g
Phenylalanine
0.933 g
Tryptophan
0.268 g
Tyrosine
0.803 g
Cysteine
0.268 g
Serine
0.914 g
Threonine
1.044 g
Aspartic acid
2.184 g
Glutamic acid
3.591 g
Arginine
1.511 g
Histidine
0.818 g
Lysine
1.989 g
Glycine
1.304 g
Proline
1.056 g
