Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
324cal23.9g0g24.6g
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NUTRITIONAL SUMMARY

FOR

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Energy
324 cal
Protein
23.9 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
24.6 g
- Saturated fats
9.72 g
- Monounsaturated fats
10.27 g
- Polyunsaturated fats
1 g
- Cholesterol
85 g
Water
48.37 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
3 mg
Pantothenic acid (B5)
0.25 mg
Vitamin B6
0.25 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
91 mg
Vitamin B12
2.46 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9 mg
Iron
3.11 mg
Magnesium
22 mg
Phosphorus
203 mg
Potassium
331 mg
Sodium
57 mg
Zinc
4.03 mg
Copper
0.123 mg
Manganese
0.014 mg
Selenium
22.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.442 g
Isoleucine
1.075 g
Leucine
1.889 g
Methionine
0.612 g
Valine
1.163 g
Phenylalanine
0.933 g
Tryptophan
0.268 g
Tyrosine
0.803 g
Cysteine
0.268 g
Serine
0.914 g
Threonine
1.044 g
Aspartic acid
2.184 g
Glutamic acid
3.591 g
Arginine
1.511 g
Histidine
0.818 g
Lysine
1.989 g
Glycine
1.304 g
Proline
1.056 g
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