Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203 kcal28.99 g0.36 g9.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
203 kcal / 849 kJ
Protein
28.99 g
Carbs
0.36 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.48 g
- Saturated fats
3.361 g
- Monounsaturated fats
4.011 g
- Polyunsaturated fats
0.317 g
- Cholesterol
85.000 g
Water
60.00 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
8.553 mg
Pantothenic acid (B5)
Vitamin B6
0.603 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.570 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
17.000 mg
Iron
2.040 mg
Magnesium
25.000 mg
Phosphorus
233.000 mg
Potassium
374.000 mg
Sodium
62.000 mg
Zinc
5.640 mg
Copper
0.095 mg
Manganese
Selenium
34.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.807 g
Isoleucine
1.417 g
Leucine
2.596 g
Methionine
0.804 g
Valine
1.499 g
Phenylalanine
1.207 g
Tryptophan
0.343 g
Tyrosine
1.129 g
Cysteine
0.302 g
Serine
1.225 g
Threonine
1.424 g
Aspartic acid
2.913 g
Glutamic acid
4.940 g
Arginine
2.022 g
Histidine
1.108 g
Lysine
2.891 g
Glycine
1.302 g
Proline
1.264 g
Source: USDA
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