Beef with spaetzle or rice vegetable frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal7.01 g12.49 g4.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
119 kcal / 498 kJ
Protein
7.01 g
Carbs
12.49 g
- Sugar
1.32 g
- Added sugar
- Fiber
0.50 g
Fat
4.35 g
- Saturated fats
1.285 g
- Monounsaturated fats
1.870 g
- Polyunsaturated fats
0.698 g
- Cholesterol
16.000 g
Water
74.64 ml
Caffeine
0 mg
Salt
0.70 g
Ash

VITAMINS

Vitamin C
26.600 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.565 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
37.000 DFE
Folic acid
18.000 µg
Cholin
24.800 mg
Vitamin B12
0.620 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
5.000 µg
β-caroten
89.000 µg
β-cryptoxanthine
Lycopene
117.000 µg
Lutein
109.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
3.300 µg

MINERALS

Calcium
9.000 mg
Iron
1.130 mg
Magnesium
14.000 mg
Phosphorus
73.000 mg
Potassium
157.000 mg
Sodium
279.000 mg
Zinc
1.100 mg
Copper
0.070 mg
Manganese
Selenium
8.200 µg
Source: USDA
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