Beet greens cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 2.57 g | 5.46 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
27 kcal / 113 kJ
Protein
2.57 g
Carbs
5.46 g
- Sugar
0.60 g
- Added sugar
- Fiber
2.90 g
Fat
0.20 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.070 g
- Cholesterol
0 g
Water
89.13 ml
Caffeine
Salt
1.19 g
Ash
VITAMINS
Vitamin C
24.900 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
0.499 mg
Pantothenic acid (B5)
0.329 mg
Vitamin B6
0.132 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
42.500 mg
Vitamin B12
0 µg
Vitamin A
383.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
4590.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1819.000 µg
Vitamin E
1.810 mg
Vitamin D
0 µg
Vitamin K
484.000 µg
MINERALS
Calcium
114.000 mg
Iron
1.900 mg
Magnesium
68.000 mg
Phosphorus
41.000 mg
Potassium
909.000 mg
Sodium
477.000 mg
Zinc
0.500 mg
Copper
0.251 mg
Manganese
0.514 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.095 g
Isoleucine
0.053 g
Leucine
0.115 g
Methionine
0.021 g
Valine
0.076 g
Phenylalanine
0.068 g
Tryptophan
0.040 g
Tyrosine
0.061 g
Cysteine
0.024 g
Serine
0.082 g
Threonine
0.076 g
Aspartic acid
0.152 g
Glutamic acid
0.312 g
Arginine
0.073 g
Histidine
0.039 g
Lysine
0.075 g
Glycine
0.094 g
Proline
0.061 g
