Beets canned regular pack solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 0.73 g | 7.14 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
30 kcal / 126 kJ
Protein
0.73 g
Carbs
7.14 g
- Sugar
6.53 g
- Added sugar
- Fiber
1.20 g
Fat
0.09 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.025 g
- Cholesterol
0 g
Water
91.30 ml
Caffeine
Salt
0.36 g
Ash
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.151 mg
Pantothenic acid (B5)
0.150 mg
Vitamin B6
0.055 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
7.200 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
18.000 mg
Iron
0.730 mg
Magnesium
18.000 mg
Phosphorus
15.000 mg
Potassium
159.000 mg
Sodium
143.000 mg
Zinc
0.340 mg
Copper
0.043 mg
Manganese
0.411 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.030 g
Isoleucine
0.024 g
Leucine
0.034 g
Methionine
0.009 g
Valine
0.028 g
Phenylalanine
0.023 g
Tryptophan
0.010 g
Tyrosine
0.019 g
Cysteine
0.010 g
Serine
0.029 g
Threonine
0.023 g
Aspartic acid
0.058 g
Glutamic acid
0.213 g
Arginine
0.021 g
Histidine
0.011 g
Lysine
0.029 g
Glycine
0.015 g
Proline
0.020 g
