Bird's nest soup
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46 kcal | 5.39 g | 3.03 g | 1.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
46 kcal / 192 kJ
Protein
5.39 g
Carbs
3.03 g
- Sugar
0.29 g
- Added sugar
- Fiber
0 g
Fat
1.27 g
- Saturated fats
0.337 g
- Monounsaturated fats
0.514 g
- Polyunsaturated fats
0.156 g
- Cholesterol
17.000 g
Water
88.42 ml
Caffeine
0 mg
Salt
1.84 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
1.354 mg
Pantothenic acid (B5)
Vitamin B6
0.068 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
19.800 mg
Vitamin B12
0.110 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.270 mg
Magnesium
5.000 mg
Phosphorus
48.000 mg
Potassium
69.000 mg
Sodium
734.000 mg
Zinc
0.460 mg
Copper
0.028 mg
Manganese
Selenium
5.200 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
