Black brown or bayo beans dry cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 184 kcal | 8.19 g | 21.93 g | 7.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
184 kcal / 770 kJ
Protein
8.19 g
Carbs
21.93 g
- Sugar
0.30 g
- Added sugar
- Fiber
8.00 g
Fat
7.50 g
- Saturated fats
1.086 g
- Monounsaturated fats
2.975 g
- Polyunsaturated fats
3.097 g
- Cholesterol
0 g
Water
60.80 ml
Caffeine
0 mg
Salt
0.50 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.226 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.467 mg
Pantothenic acid (B5)
Vitamin B6
0.064 mg
Folate DFE
138.000 DFE
Folic acid
0 µg
Cholin
30.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.630 mg
Vitamin D
0 µg
Vitamin K
11.300 µg
MINERALS
Calcium
25.000 mg
Iron
1.960 mg
Magnesium
65.000 mg
Phosphorus
129.000 mg
Potassium
328.000 mg
Sodium
200.000 mg
Zinc
1.040 mg
Copper
0.193 mg
Manganese
Selenium
1.100 µg
