Boiled sweet potatoes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 76 kcal | 1.37 g | 17.72 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
76 kcal / 318 kJ
Protein
1.37 g
Carbs
17.72 g
- Sugar
5.74 g
- Added sugar
- Fiber
2.50 g
Fat
0.14 g
- Saturated fats
0.031 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.061 g
- Cholesterol
0 g
Water
80.13 ml
Caffeine
0 mg
Salt
0.07 g
Ash
0.63 g
VITAMINS
Vitamin C
12.800 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.538 mg
Pantothenic acid (B5)
0.581 mg
Vitamin B6
0.165 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
10.800 mg
Vitamin B12
0 µg
Vitamin A
787.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9444.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
2.100 µg
MINERALS
Calcium
27.000 mg
Iron
0.720 mg
Magnesium
18.000 mg
Phosphorus
32.000 mg
Potassium
230.000 mg
Sodium
27.000 mg
Zinc
0.200 mg
Copper
0.094 mg
Manganese
0.266 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.067 g
Isoleucine
0.048 g
Leucine
0.081 g
Methionine
0.025 g
Valine
0.075 g
Phenylalanine
0.078 g
Tryptophan
0.028 g
Tyrosine
0.030 g
Cysteine
0.019 g
Serine
0.077 g
Threonine
0.073 g
Aspartic acid
0.335 g
Glutamic acid
0.135 g
Arginine
0.048 g
Histidine
0.027 g
Lysine
0.058 g
Glycine
0.055 g
Proline
0.046 g
