Braised pork loin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204 kcal | 28.57 g | 0 g | 9.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
204 kcal / 854 kJ
Protein
28.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.12 g
- Saturated fats
3.380 g
- Monounsaturated fats
4.160 g
- Polyunsaturated fats
0.700 g
- Cholesterol
79.000 g
Water
61.40 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.659 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
4.588 mg
Pantothenic acid (B5)
0.677 mg
Vitamin B6
0.387 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
98.200 mg
Vitamin B12
0.550 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
18.000 mg
Iron
1.130 mg
Magnesium
20.000 mg
Phosphorus
183.000 mg
Potassium
387.000 mg
Sodium
50.000 mg
Zinc
2.480 mg
Copper
0.079 mg
Manganese
0.013 mg
Selenium
48.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.664 g
Isoleucine
1.338 g
Leucine
2.292 g
Methionine
0.756 g
Valine
1.550 g
Phenylalanine
1.140 g
Tryptophan
0.363 g
Tyrosine
0.995 g
Cysteine
0.364 g
Serine
1.180 g
Threonine
1.305 g
Aspartic acid
2.650 g
Glutamic acid
4.472 g
Arginine
1.776 g
Histidine
1.141 g
Lysine
2.569 g
Glycine
1.357 g
Proline
1.148 g
