Braised pork loin
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204cal28.57g0g9.12g
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NUTRITIONAL SUMMARY

FOR

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Energy
204 cal
Protein
28.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.12 g
- Saturated fats
3.38 g
- Monounsaturated fats
4.16 g
- Polyunsaturated fats
0.7 g
- Cholesterol
79 mg
Water
61.4 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.659 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
4.588 mg
Pantothenic acid (B5)
0.677 mg
Vitamin B6
0.387 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
98.2 mg
Vitamin B12
0.55 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
18 mg
Iron
1.13 mg
Magnesium
20 mg
Phosphorus
183 mg
Potassium
387 mg
Sodium
50 mg
Zinc
2.48 mg
Copper
0.079 mg
Manganese
0.013 mg
Selenium
48.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.664 g
Isoleucine
1.338 g
Leucine
2.292 g
Methionine
0.756 g
Valine
1.55 g
Phenylalanine
1.14 g
Tryptophan
0.363 g
Tyrosine
0.995 g
Cysteine
0.364 g
Serine
1.18 g
Threonine
1.305 g
Aspartic acid
2.65 g
Glutamic acid
4.472 g
Arginine
1.776 g
Histidine
1.141 g
Lysine
2.569 g
Glycine
1.357 g
Proline
1.148 g
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