Bread native water Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 277 kcal | 8.78 g | 51.98 g | 3.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
277 kcal / 1159 kJ
Protein
8.78 g
Carbs
51.98 g
- Sugar
1.79 g
- Added sugar
- Fiber
1.80 g
Fat
3.26 g
- Saturated fats
0.708 g
- Monounsaturated fats
1.317 g
- Polyunsaturated fats
0.752 g
- Cholesterol
0 g
Water
34.11 ml
Caffeine
0 mg
Salt
1.36 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.481 mg
Riboflavin (B2)
0.352 mg
Niacin (B3)
4.899 mg
Pantothenic acid (B5)
Vitamin B6
0.033 mg
Folate DFE
152.000 DFE
Folic acid
73.000 µg
Cholin
8.600 mg
Vitamin B12
0.020 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
1.100 µg
MINERALS
Calcium
25.000 mg
Iron
3.110 mg
Magnesium
19.000 mg
Phosphorus
82.000 mg
Potassium
98.000 mg
Sodium
544.000 mg
Zinc
0.790 mg
Copper
0.133 mg
Manganese
Selenium
27.800 µg
