Bread native water Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
277 kcal	8.78 g	51.98 g	3.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

277 kcal / 1159 kJ

Protein

8.78 g

Carbs

51.98 g

- Sugar

1.79 g

- Added sugar

- Fiber

1.80 g

Fat

3.26 g

- Saturated fats

0.708 g

- Monounsaturated fats

1.317 g

- Polyunsaturated fats

0.752 g

- Cholesterol

0 g

Water

34.11 ml

Caffeine

0 mg

Salt

1.36 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.481 mg

Riboflavin (B2)

0.352 mg

Niacin (B3)

4.899 mg

Pantothenic acid (B5)

Vitamin B6

0.033 mg

Folate DFE

152.000 DFE

Folic acid

73.000 µg

Cholin

8.600 mg

Vitamin B12

0.020 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

49.000 µg

Vitamin E

0.400 mg

Vitamin D

0 µg

Vitamin K

1.100 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

3.110 mg

Magnesium

19.000 mg

Phosphorus

82.000 mg

Potassium

98.000 mg

Sodium

544.000 mg

Zinc

0.790 mg

Copper

0.133 mg

Manganese

Selenium

27.800 µg

Source of nutrient data: USDA

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