Bread pound cake type pan de torta salvadoran
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390 kcal | 7.06 g | 51.29 g | 17.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
390 kcal / 1632 kJ
Protein
7.06 g
Carbs
51.29 g
- Sugar
18.10 g
- Added sugar
- Fiber
1.70 g
Fat
17.45 g
- Saturated fats
3.042 g
- Monounsaturated fats
4.411 g
- Polyunsaturated fats
9.424 g
- Cholesterol
Water
22.38 ml
Caffeine
Salt
0.98 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.700 mg
Pantothenic acid (B5)
0.550 mg
Vitamin B6
0.050 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.420 mg
Vitamin D
Vitamin K
MINERALS
Calcium
46.000 mg
Iron
2.200 mg
Magnesium
19.000 mg
Phosphorus
300.000 mg
Potassium
210.000 mg
Sodium
390.000 mg
Zinc
0.620 mg
Copper
0.030 mg
Manganese
0.260 mg
Selenium
13.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.290 g
Isoleucine
0.240 g
Leucine
0.540 g
Methionine
0.180 g
Valine
0.330 g
Phenylalanine
0.350 g
Tryptophan
0.090 g
Tyrosine
0.170 g
Cysteine
0.060 g
Serine
0.380 g
Threonine
0.160 g
Aspartic acid
0.390 g
Glutamic acid
2.170 g
Arginine
0.180 g
Histidine
0.100 g
Lysine
0.150 g
Glycine
0.230 g
Proline
1.090 g
Source: USDA
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