Bread wheat or cracked wheat with raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 285 kcal | 7.58 g | 57.38 g | 3.72 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
285 kcal / 1192 kJ
Protein
7.58 g
Carbs
57.38 g
- Sugar
17.19 g
- Added sugar
- Fiber
3.80 g
Fat
3.72 g
- Saturated fats
1.501 g
- Monounsaturated fats
0.944 g
- Polyunsaturated fats
0.741 g
- Cholesterol
5.000 g
Water
29.26 ml
Caffeine
0 mg
Salt
1.17 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.404 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
3.550 mg
Pantothenic acid (B5)
Vitamin B6
0.110 mg
Folate DFE
97.000 DFE
Folic acid
37.000 µg
Cholin
12.100 mg
Vitamin B12
0.050 µg
Vitamin A
21.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
58.000 µg
Vitamin E
0.390 mg
Vitamin D
0.200 µg
Vitamin K
1.800 µg
MINERALS
Calcium
47.000 mg
Iron
2.470 mg
Magnesium
37.000 mg
Phosphorus
124.000 mg
Potassium
220.000 mg
Sodium
468.000 mg
Zinc
0.890 mg
Copper
0.178 mg
Manganese
Selenium
24.100 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
