Broccoli cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal2.38 g7.18 g0.41 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
35 kcal / 146 kJ
Protein
2.38 g
Carbs
7.18 g
- Sugar
1.39 g
- Added sugar
- Fiber
3.30 g
Fat
0.41 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.040 g
- Polyunsaturated fats
0.170 g
- Cholesterol
0 g
Water
89.25 ml
Caffeine
Salt
0.66 g
Ash

VITAMINS

Vitamin C
64.900 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
0.553 mg
Pantothenic acid (B5)
0.616 mg
Vitamin B6
0.200 mg
Folate DFE
108.000 DFE
Folic acid
0 µg
Cholin
40.100 mg
Vitamin B12
0 µg
Vitamin A
77.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
929.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1080.000 µg
Vitamin E
1.450 mg
Vitamin D
0 µg
Vitamin K
141.100 µg

MINERALS

Calcium
40.000 mg
Iron
0.670 mg
Magnesium
21.000 mg
Phosphorus
67.000 mg
Potassium
293.000 mg
Sodium
262.000 mg
Zinc
0.450 mg
Copper
0.061 mg
Manganese
0.194 mg
Selenium
1.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.114 g
Isoleucine
0.092 g
Leucine
0.147 g
Methionine
0.043 g
Valine
0.138 g
Phenylalanine
0.116 g
Tryptophan
0.034 g
Tyrosine
0.060 g
Cysteine
0.031 g
Serine
0.129 g
Threonine
0.096 g
Aspartic acid
0.329 g
Glutamic acid
0.549 g
Arginine
0.200 g
Histidine
0.063 g
Lysine
0.155 g
Glycine
0.101 g
Proline
0.111 g
Source: USDA
0 comments